Weigh In record (no journal entry) for 04 April 2016
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2016:
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1798 kcal
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Fat: 21.68g | Prot: 66.00g | Carb: 322.95g.
Breakfast: Brød Flerkorn Bakehuset 35g, Havregrøt AXA 85g. Lunch: Salat jobb. Dinner: Ekstra lett melk 2dl 0.5%fett, Jordbærsyltetøy 20g First Price, syltetøy bringebær fruitland, Grovbrød Bakers 35g. Snacks/Other: Pærer 120g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...
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3651 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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