Weigh In record (no journal entry) for 04 November 2011
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153.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2658 kcal
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Fat: 60.12g | Prot: 173.45g | Carb: 297.36g.
Breakfast: Shakeology - Chocolate, Soy Milk with Omega-3 DHA. Lunch: Queso Dip, Guacamole, Dijon Originale, Fiber Gummies, Organic Broccoli Florets, Boneless Skinless Chicken Breast. Dinner: Goat's Milk Creamy Cheese, Figs, Pinot Noir Wine, Butternut Squash Risotto, Boneless Pork Tenderloin. Snacks/Other: Ice Cream Bar, Fiber Gummies, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Builders Bar (Peanut Butter). more...
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3259 kcal
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Activities & Exercise:
Zumba - 1 hour and 24 minutes, Cardio Resistance - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 21 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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