Weigh In record (no journal entry) for 04 November 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1016 kcal
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Fat: 37.63g | Prot: 60.52g | Carb: 110.77g.
Breakfast: Oranges, Butter Cooking Spray, Giant White Bread, American Singles, Egg. Lunch: giant white bread, Oven Roasted Turkey Breast, Provolone Cheese Light Deli Style Sliced. Snacks/Other: sunflower seeds david. more...
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gaining 9.5 lb a week
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