Weigh In record (no journal entry) for 04 November 2011
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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955 kcal
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Fat: 55.92g | Prot: 86.05g | Carb: 23.71g.
Breakfast: cheddar cheese, squash, tomatoe, shallot, v8, eggs, egg beaters, boars head low sodium ham. Lunch: grilled beef tenderloin, Grilled Chicken, lettuce. Snacks/Other: nuts, laughing cow , celery. more...
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losing 16.3 lb a week
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