Weigh In record (no journal entry) for 04 November 2011
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225.5 lb
Lost so far: 20.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1361 kcal
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Fat: 58.94g | Prot: 103.76g | Carb: 92.49g.
Breakfast: RTD Chocolate. Lunch: Country Club Unwich. Dinner: Whipped Butter Spread, Dinner Roll, Milk (Nonfat), Balsamic Vinaigrette Fat Free, Tarter Sauce, Atlantic Cod. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, No Calorie Sweetener, Coffee (Brewed From Grounds), Blueberries, Mangos. more...
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3172 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 15 minutes. more...
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losing 3.5 lb a week
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sdakota528's weight history
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