Weigh In record (no journal entry) for 04 November 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1391 kcal
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Fat: 63.76g | Prot: 54.88g | Carb: 157.61g.
Breakfast: Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Chow Noodles Cheddar Cheese. Snacks/Other: Pistachio, Tropical Trail Mix, Apple, Almonds. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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