Weigh In record (no journal entry) for 04 November 2011
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188.4 lb
Lost so far: 76.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2001 kcal
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Fat: 49.43g | Prot: 161.77g | Carb: 255.68g.
Breakfast: sausage gravy, green tea, LIGHT 35 WHITE, french vanilla creamer, Coffee (Brewed From Grounds), egg beaters. Lunch: banana, dill pickle, applesauce mott's, green beans canned, Thin Sliced Turkey Breast, 100% Multi-Grain Bread. Dinner: pulled pork, spaghetti, olive oil. Snacks/Other: Animal Crackers, french vanilla creamer, Coffee (Brewed From Grounds), 1% milk, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate). more...
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2928 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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shinzen's weight history
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