Weigh In record (no journal entry) for 03 April 2016
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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754 kcal
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Fat: 28.26g | Prot: 30.47g | Carb: 95.02g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, 1% Fat Milk, Tea with Milk. Lunch: Hellmann's Real Mayonnaise, Schneider's Summer Sausage, Orange, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick. more...
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gaining 0.3 lb a week
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