TonyFar's Journal, 03 April 2016

208.6 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1434 kcal

Fat: 41.80g | Prot: 73.70g | Carb: 176.90g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Grovbrød Bakers 35g, Egg 60g. Dinner: stabbur-makrell 25g, Grovbrød Bakers 35g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Gulrot 100g, Appelsin Cevita 200g BAMA. more...

3318 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...