Weigh In record (no journal entry) for 08 January 2010
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1299 kcal
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Fat: 31.72g | Prot: 75.46g | Carb: 182.54g.
Breakfast: great value instant oatmeal, No Sugar Added Lowfat Blueberry Yogurt. Lunch: stuffed shells. Dinner: shrimp, sweet potatoe fries, great value low fat blueberry yogurt. more...
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3073 kcal
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Activities & Exercise:
Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 2 hours. more...
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losing 1.9 lb a week
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