Rudels's Journal, 02 April 2016

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Weigh In record (no journal entry) for 02 April 2016

335.1 lb Lost so far: 0 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2016:

778 kcal

Fat: 39.42g | Prot: 54.35g | Carb: 47.27g. Breakfast: Beef Patties (100%, Frozen, Cooked), Egg. Lunch: Chicken Burger on Bun. Dinner: Pizza Hut Gluten Free Supreme. Snacks/Other: Tomatoes. more...

3740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Rudels's Journal, 02 April 2016

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