Weigh In record (no journal entry) for 02 April 2016
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1222 kcal
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Fat: 47.05g | Prot: 59.87g | Carb: 142.13g.
Breakfast: Lätta Halbfettmargarine, Weizenbrötchen, Gut & Günstig Bierschinken, Aldi Kasslerbraten, Marmeladen und Eingemachtes, Schweizer Käse, Kaffee mit Milch. Lunch: Linseneintopf. Dinner: Knoblauch, Butter, Harry Toastbrot, Aubergine. more...
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3145 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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