Weigh In record (no journal entry) for 02 April 2016
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217.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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3091 kcal
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Fat: 107.79g | Prot: 95.16g | Carb: 392.80g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Market Pantry Half & Half, Pepperidge Farm Cinnamon Swirl Bread, Maple Grove Farms Pure Maple Syrup. Lunch: Knorr Pasta Sides - Alfredo, Butter (Salted), Italian Bread, Fazoli's Cheese Pizza Slice. Dinner: Cavit Pinot Noir, Sea Queen Jumbo Butterfly Coconut Shrimp, Taco Bell Chicken Quesadilla, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Fuze Iced Tea Lemon (Bottle), Haagen-Dazs Vanilla Ice Cream, Doria Bacio Tartufo Ice Cream. more...
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3700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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