Weigh In record (no journal entry) for 08 January 2010
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141.3 lb
Lost so far: 10.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1318 kcal
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Fat: 28.80g | Prot: 43.02g | Carb: 192.29g.
Breakfast: cracked wheat sourdough, reduced calorie butter spread, spinach, salt, egg, pummelo. Lunch: good seasons dressing, arugula, trader joe's butternut squash soup. Dinner: sushi, mixed nigiri. Snacks/Other: red wine, nestle semi sweet chocolate chips. more...
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losing 1.8 lb a week
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carmelly's weight history
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