Weigh In record (no journal entry) for 03 November 2011
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186.4 lb
Lost so far: 34.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2011:
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1187 kcal
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Fat: 60.11g | Prot: 85.12g | Carb: 97.53g.
Breakfast: Turkey Cauliflower Casserole, old fashioned oatmeal, half and half, 2% Fat Milk. Lunch: Kraft Mayo, spinach, flatout flatbread, ham, reduced fat swiss cheese. Snacks/Other: sugar free jam, chobani greek yogurt, Chewy Pecan Cookies. more...
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losing 9.8 lb a week
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