Weigh In record (no journal entry) for 03 November 2011
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1925 kcal
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Fat: 64.30g | Prot: 75.92g | Carb: 265.81g.
Breakfast: Bananas, Gluten Free White Sandwich Bread, Raw Unsalted Crunchy Almond Butter. Lunch: chicken stock, risotto, Italian Chicken Sausage with Peppers and Onions, trader joe's dark chocolate, Mushroom Pieces and Stems, Crumbled Goat Cheese, Red Onions, Lettuce, Light Balsamic Vinaigrette Dressing. Dinner: Rice Chex, Egg, Lite Honey Mustard Dressing, Green String Beans, Lettuce, Red Onions, Crumbled Goat Cheese, Mushroom Pieces and Stems. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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1599 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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