amills's Journal, 08 January 2010

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1111 kcal

Fat: 70.24g | Prot: 93.65g | Carb: 27.60g.   Breakfast: Fresh Ham, lettuce, avocado, eggs. Lunch: lettuce. Dinner: lettuce, ham. Snacks/Other: protein powder, peanut butter. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...