Weigh In record (no journal entry) for 03 November 2011
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311.1 lb
Lost so far: 18.9 lb.
Still to go: 161.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2603 kcal
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Fat: 122.66g | Prot: 142.29g | Carb: 213.84g.
Breakfast: Natural Peanut Butter, v8, banana, cream. Lunch: steamfresh peas, v8, pork lean, butter, werther. Dinner: cod, butter, carrot juice, betty crocker mashed, onion, milk. Snacks/Other: hein, cheese, tortilla chips, almond butter. more...
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4645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Driving - 1 hour, Sitting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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