Weigh In record (no journal entry) for 01 April 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1427 kcal
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Fat: 67.70g | Prot: 67.08g | Carb: 133.25g.
Breakfast: Aldi Kochschinken, Kaffee mit Milch, Butter, Roggenbrot. Lunch: Milsani Reine Buttermilch, Gekochtes Ei. Dinner: Baguette, Bratwurst. Snacks/Other: Banane. more...
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2965 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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