Weigh In record (no journal entry) for 03 November 2011
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1441 kcal
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Fat: 42.63g | Prot: 61.49g | Carb: 209.08g.
Breakfast: peanut butter mousse bar, coffee with cream. Lunch: strawberries, cottage cheese 2% breakstone, apple, crunchmaster. Dinner: pizza, taquitos. Snacks/Other: apple. more...
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losing 0.8 lb a week
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ciawil's weight history
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