Weigh In record (no journal entry) for 03 November 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2994 kcal
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Fat: 143.96g | Prot: 148.15g | Carb: 281.73g.
Breakfast: Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Maple Syrup, Buttermilk Pancakes, Ketchup, Hashed Browns, Ultimate Omelette. Dinner: Whole Milk, Cut Green Beans, Lasagna with Meat, Oatmeal Chocolate Chip Walnut Cookies. Snacks/Other: Whole Milk, Total Soy Meal Replacement, Almonds. more...
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3188 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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