tlhamon's Journal, 03 November 2011

4.9%

123.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 82.32g | Prot: 205.65g | Carb: 161.30g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Shish Taouk Chicken, Lettuce Salad with Assorted Vegetables, Falafel. Snacks/Other: Builders Bar (Peanut Butter). more...

2520 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 2 hours and 30 minutes, Standing - 12 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours. more...