Weigh In record (no journal entry) for 31 March 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1091 kcal
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Fat: 55.78g | Prot: 67.58g | Carb: 82.03g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Wendy's Jr. Cheeseburger Deluxe, Butter, Cheddar Cheese, Egg, Navels Oranges. more...
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gaining 0.5 lb a week
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