Weigh In record (no journal entry) for 31 March 2016
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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501 kcal
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Fat: 12.52g | Prot: 46.66g | Carb: 55.67g.
Breakfast: Honeycrisp Apples. Lunch: Onions, McCormick Original Chili Seasoning Mix, Hunt's Diced Petite Tomatoes, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Wal-Mart Tilapia Fillets, Asparagus, Molly McButter Butter Flavor Sprinkles, Mazola Butter Cooking Spray. more...
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losing 2.8 lb a week
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