Weigh In record (no journal entry) for 30 March 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2016:
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2653 kcal
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Fat: 116.97g | Prot: 104.62g | Carb: 294.07g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Bananas, Carrington Farms Organic Hemp Seed Raw, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Dried Seaweed, Spirulina Seaweed (Dried), Cinnamon, Raisins, The Ginger People Crystallized Ginger, Fennel Seed, Blueberries, Water, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Red or Cayenne Pepper. Lunch: Reduced Fat Smoked Turkey, Pork and Beef Sausage, Egg, COW GHEE Ghee (Clarified Butter), Hummus, Red Potatoes (Flesh and Skin). Dinner: Fuji Apples, Cypress Grove Chevre Humboldt Fog, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Cashew Nuts (with Salt Added), Kirkland Extra large Peanuts 1oz. more...
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gaining 5.6 lb a week
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