Weigh In record (no journal entry) for 08 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1983 kcal
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Fat: 63.54g | Prot: 143.05g | Carb: 214.80g.
Breakfast: shredded coconut, raisins, oatmeal, bacon, Egg Omelet or Scrambled Egg. Lunch: Turkey Meatballs, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn, Green Peas. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kisses, Light Garlic & Herb Cheese Wedges, Sourdough English Muffins, south beach bar, banana. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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