|
Yay! Got more protein into my diet today. I'm at 30% protein, which is more than what I was at the rest of the week. Hubby made me sirloin steak and egg whites for breakfast, and chicken with gnocchi and whole wheat pasta. So nice of him. I'm so lucky!!
Also went to the gym. Ran and did weights. After a month off, I think I'm slowly building back up my stamina. Going to sign up for a 10K that takes place in late March, and I think that will help me stay motivated to go to the gym.
Diet Calendar Entries for 07 January 2010:
|
1941 kcal
|
Fat: 51.57g | Prot: 134.65g | Carb: 234.18g.
Breakfast: half and half, coffee, shredded cheese kraft, sourdough dinner roll, egg beaters, sirloin steak. Lunch: seafood blend, trader joe marinara, edamame, wheat fusilli, gnocchi. Dinner: Chicken Thigh (Skin Not Eaten), teriyaki sauce, wheat fusilli, gnocchi, seafood blend, edamame, trader joe marinara. Snacks/Other: wasabi peas, pickled plum, almonds, laughing cow, sourdough english muffin, banana. more...
|
|
2176 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 13 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 57 minutes. more...
|
|