Weigh In record (no journal entry) for 30 March 2016
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2016:
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1907 kcal
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Fat: 67.00g | Prot: 242.55g | Carb: 66.63g.
Breakfast: Egg, Coffee, Oatmeal, Walden Farms Calorie Free Strawberry Fruit Spread, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O Ground Turkey 93/7, Asparagus. Dinner: Cucumber (with Peel), Jennie-O Ground Turkey 93/7, Quest Peanut Butter Protein Powder, Asparagus, Chicken Breast. Snacks/Other: Gala Apples, Asparagus, Chicken Breast, Essential Baking Company Gluten Free Bread, Essential Baking Company Gluten Free Bread, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Jennie-O Ground Turkey 93/7, Spinach. more...
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2626 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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