ellie687's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 1048 * 48%
fat: 35.63g
|
protein: 114.65g
|
carbs: 69.51g
- -
Wed 6th: 2026 92%
fat: 52.34g
|
protein: 269.81g
|
carbs: 99.81g
2818*  792
Tue 5th: 1998 91%
fat: 54.85g
|
protein: 247.14g
|
carbs: 124.39g
2461*  463
Mon 4th: 1729 79%
fat: 41.11g
|
protein: 240.86g
|
carbs: 102.48g
2754*  1025
Sat 2nd: 475 * 22%
fat: 19.76g
|
protein: 62.46g
|
carbs: 10.05g
2217*  1742
Fri 1st: 1866 * 85%
fat: 44.08g
|
protein: 244.11g
|
carbs: 114.14g
2734*  868
March 2016
Thu 31st: 1901 * 86%
fat: 59.01g
|
protein: 242.98g
|
carbs: 81.31g
2983*  1082
Wed 30th: 1907 87%
fat: 67.00g
|
protein: 242.55g
|
carbs: 66.63g
2626*  719
Tue 29th: 1744 79%
fat: 55.90g
|
protein: 205.06g
|
carbs: 92.90g
2822*  1078
Mon 28th: 1727 78%
fat: 47.33g
|
protein: 221.68g
|
carbs: 84.19g
2842*  1115
Sun 27th: 670 * 30%
fat: 18.42g
|
protein: 54.41g
|
carbs: 61.59g
- -
Sat 26th: 909 41%
fat: 11.93g
|
protein: 119.74g
|
carbs: 72.89g
2186*  1277
Fri 25th: 1973 90%
fat: 54.41g
|
protein: 200.46g
|
carbs: 176.82g
2393*  420
Thu 24th: 2073 94%
fat: 53.64g
|
protein: 261.49g
|
carbs: 129.27g
2570*  497
Wed 23rd: 1887 86%
fat: 56.54g
|
protein: 251.11g
|
carbs: 81.24g
2414  527
Tue 22nd: 2094 * 95%
fat: 61.41g
|
protein: 231.86g
|
carbs: 144.50g
2567*  473
Mon 21st: 1831 * 83%
fat: 54.72g
|
protein: 216.39g
|
carbs: 94.66g
2564*  733
Sun 20th: 1889 * 86%
fat: 66.00g
|
protein: 180.95g
|
carbs: 130.38g
2433*  544
Sat 19th: 1898 * 86%
fat: 66.66g
|
protein: 181.00g
|
carbs: 119.09g
2482*  584
Fri 18th: 2548 116%
fat: 90.76g
|
protein: 278.19g
|
carbs: 133.50g
2571*  23

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