Weigh In record (no journal entry) for 30 March 2016
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2332 kcal
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Fat: 80.69g | Prot: 97.01g | Carb: 317.57g.
Breakfast: Mehrkornbrot, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Anna's Best Thai Chicken-Curry, Kaffee, Milch 2% Fett. Dinner: Äpfel, Milchschokolade Pralinen, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Salzbrezeln, Mandeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Schokoladenstückchen, Milch 2% Fett, Kaffee. more...
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steady weight
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