Weigh In record (no journal entry) for 02 November 2011
|
148.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 November 2011:
|
1379 kcal
|
Fat: 52.69g | Prot: 112.00g | Carb: 117.98g.
Breakfast: 17 Day Diet - Dr. Mike's Power Cookie, Light String Cheese, Clementines, Egg. Lunch: Spring Mix Salad Greens, Ground Turkey (Cooked), Light Sour Cream, Medium Salsa, CF 1/3 RDCD FAT MRBLJK SHRD C. Dinner: worcestershire sauce, chili powder, agave nectar, Tomato Ketchup, chicken breast. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light String Cheese, Strawberries. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pagerk's weight history
|