Weigh In record (no journal entry) for 02 November 2011
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187.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1255 kcal
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Fat: 59.53g | Prot: 83.83g | Carb: 86.14g.
Breakfast: coconut milk beverage, half and half, 2% Fat Milk. Lunch: black olives, red onions, spinach, ham, Ranch Dressing, reduced fat swiss cheese, Mission Carb Balance Tortilla. Dinner: parmesan cheese, caesar dressing, lettuce, chicken. Snacks/Other: wine, simply lite chocolate, Kavli crisp, raspberries, chobani greek yogurt. more...
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losing 0.7 lb a week
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