Weigh In record (no journal entry) for 30 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1271 kcal
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Fat: 44.28g | Prot: 50.61g | Carb: 170.67g.
Breakfast: Banane, Aldi Kasslerbraten, Getoastetes Weißbrot, Kaffee mit Milch, Butter. Lunch: Mischkornbrot, Milfina Butter, Gut & Günstig Bierschinken, Aldi Kochschinken. Dinner: Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Banane. more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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