gmailgirl's Journal, 02 November 2011

162.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 60.96g | Prot: 126.40g | Carb: 169.45g.   Breakfast: Newtons Fruit Crisps - Mixed Berry. Lunch: Pecan Crusted Chicken Salad. Dinner: Baked or Fried Batter Dipped Onion Rings, Cocktail Sauce, Steamed or Boiled Shrimp. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...