Weigh In record (no journal entry) for 29 March 2016
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2016:
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2469 kcal
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Fat: 88.28g | Prot: 127.94g | Carb: 319.35g.
Breakfast: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Dried Seaweed, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Cinnamon, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Water, Blueberries, Tru Roots Sprouted Green Lentil Beans, truRoots Germinated Brown Rice, truRoots Sprouted Mung Beans. Lunch: Fennel Seed, Spectrum Organic Virgin Coconut Oil, Cooked Salmon, Zucchini, Mushrooms, Celery, Garlic. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Kroger Eggs (Large), kirkland fruit & nut kirkland mix (2.5oz 71g). Snacks/Other: Clif Bar Builders 20G Protein Bar, Roasted Salted Cashew Nuts, Cypress Grove Chevre Humboldt Fog, Honeycrisp Apples. more...
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losing 7.0 lb a week
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