Weigh In record (no journal entry) for 02 November 2011
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204.2 lb
Lost so far: 115.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1985 kcal
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Fat: 24.16g | Prot: 224.45g | Carb: 173.67g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken drumstick, chicken wing, chicken thigh (skin not eaten). Dinner: chicken skewers, sushi , ultra. Snacks/Other: nonfat cottage cheese, chobani nonfat peach yogurt. more...
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2713 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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