Weigh In record (no journal entry) for 02 November 2011
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312.4 lb
Lost so far: 17.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2572 kcal
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Fat: 91.56g | Prot: 170.80g | Carb: 266.04g.
Breakfast: coconut oil, v8, banana, butter, egg, cream. Lunch: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, v8, oikos, honey, almonds, pork lean, apple, butter, werther, oatmeal. Dinner: cod, onion, milk, betty crocker mashed. Snacks/Other: popsicle, hershey's kisses. more...
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4590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 1 hour, Sitting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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