senseijoe's Journal, 02 November 2011

223.0 lb Lost so far: 0.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 69.16g | Prot: 100.47g | Carb: 226.99g.   Breakfast: Maple Buckwheat Flakes Cereal, Coconut Milk Beverage Unsweetened. Lunch: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Honeycrisp Apples, 100% Pure Florida Grapefruit Juice, Chicago Classic Deep Dish Pizza. Dinner: Organic Tomato & Roasted Red Pepper Soup, Sweet Red Peppers, Red Onions, Brussels Sprouts, Organic Raw Walnut Halves & Pieces, Garlic, Uncured Turkey Bacon. Snacks/Other: Buffalo Jerky, Pure Premium Coconut Water, Coconut Milk Beverage Unsweetened, Nurti-Burn Lactose-Free Whey Protein- Chocolate, 100% Desert Mesquite Honey, Greek Style Nonfat Yogurt - Plain. more...

3022 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...