Weigh In record (no journal entry) for 02 November 2011
|
192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
3000 kcal
|
Fat: 136.43g | Prot: 157.58g | Carb: 299.03g.
Breakfast: Peanut Butter, Grape Jelly, Salted Margarine-Like Spread Tub, English Muffin, Egg Yolk, Egg White, Whole Milk. Lunch: Potato Bread, Grape Jelly, Lightly Salted Rice Cakes. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Corn. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Whole Milk, Total Soy Meal Replacement, Peanut M&M's (Fun Size), Milk Chocolate Candies (with Rice Cereal). more...
|
|
4458 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|