Weigh In record (no journal entry) for 29 March 2016
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242.6 lb
Lost so far: 13.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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698 kcal
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Fat: 32.52g | Prot: 83.91g | Carb: 15.24g.
Breakfast: Asparagus, Atlantic Salmon (Farmed). Lunch: Bolthouse Farms Cilantro Avocado Dressing, Pace Pico De Gallo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John Soules Foods Chicken Fajita Breast Strips. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon. more...
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losing 8.4 lb a week
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