Weigh In record (no journal entry) for 02 November 2011
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189.4 lb
Lost so far: 75.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2002 kcal
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Fat: 49.44g | Prot: 127.10g | Carb: 281.44g.
Breakfast: sour gummy, twizzler, chicken, egg beaters, coffe mate creamer, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: turkey pepperoni hormel, french cut green beans, Thin Sliced Turkey Breast, applesauce mott's, light 35 white. Dinner: ground beef, spaghetti sauce 3 cheese, spaghetti. Snacks/Other: peanut butter jiff, english muffin, french vanilla creamer, Coffee (Brewed From Grounds), 1% milk, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), french onion dip, wavy chips kroger. more...
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2702 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
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losing 1.2 lb a week
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