Weigh In record (no journal entry) for 08 January 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1012 kcal
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Fat: 31.20g | Prot: 37.63g | Carb: 147.91g.
Breakfast: english muffin, canadian bacon, Sliced American Cheese (1 Slice), apple, coffee, eggs. Lunch: baguette, salad dressing, salad, tomatoe soup, chex mix. more...
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2447 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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