|
21.8 bf 57.0 h2o
|
217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1895 kcal
|
Fat: 67.79g | Prot: 132.65g | Carb: 181.51g.
Breakfast: Oatso Simple - golden syrup. Lunch: Chicken Tonight Spanish Chicken, Skinless Chicken Breast, Mixed Vegetables (Frozen), Potatoes (Flesh, Without Salt, Boiled). Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, Without Salt, Boiled), Linconshire Sausages, Linconshire Sausages, Sausage casserole mix. Snacks/Other: Best of Both, Chunky Peanut Butter, Light Choices Cottage Cheese, Mini Sweetness, cnp protein bar flapjack, Ultimate Whey Protein Banana Split, Coffee Gold (with Skimmed Milk). more...
|
|
3593 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|