Weigh In record (no journal entry) for 01 November 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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4673 kcal
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Fat: 183.14g | Prot: 314.46g | Carb: 481.15g.
Breakfast: peanuts, cliff bar builder, cliff bar mac, apple, quaker old, wheat germ, great value egg whites, avacado, egg. Lunch: organic butter, red potatoes, french cut green beans, chunk light tuna, chicken breast, basamati brown rice, Kidney Beans (Canned). Dinner: red potato, fresh brocolli, olive oil, iceburg, swai fillets. Snacks/Other: 100% egg whites, optimum nutrition recovery. more...
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gaining 5.0 lb a week
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