Weigh In record (no journal entry) for 29 March 2016
|
198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
2864 kcal
|
Fat: 91.60g | Prot: 108.31g | Carb: 373.82g.
Breakfast: Mehrkornbrot, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Süße oder Zartbitterschokolade, Milch 2% Fett, Kaffee, Anna's Best Thai Chicken-Curry. Dinner: Bier, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Jowa Rüeblitörtli, Milch 2% Fett, Kaffee. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|