Weigh In record (no journal entry) for 28 March 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2027 kcal
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Fat: 95.91g | Prot: 86.63g | Carb: 205.80g.
Breakfast: Weißbrot, Kaffee mit Milch, Aldi Kochschinken, Camembert, Gut & Günstig Bierschinken, Marmeladen und Eingemachtes, Butter. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen). Dinner: Wurstaufschnitt, Mischkornbrot, Butter. Snacks/Other: Ja! Mini-Brezeln, Gummibärchen, Trumpf Schogetten Alpenvollmilch-Schokolade, Käsekuchen. more...
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2685 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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