Weigh In record (no journal entry) for 28 March 2016
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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513 kcal
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Fat: 23.68g | Prot: 55.63g | Carb: 20.41g.
Breakfast: Dole Frozen Strawberries. Lunch: Asparagus, Atlantic Salmon (Farmed). Dinner: Onions, Lean Ground Beef. Snacks/Other: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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