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I'm sticking to the sandwiches I make myself. I slowed down after the milestone and tried to see how fast I would gain weight if I ate like I did before. Well I don't eat like before even though I tried to make myself.
Today's walk/jog;
4.55 miles
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305.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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losing 2.3 lb a week
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