Weigh In record (no journal entry) for 01 November 2011
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313.0 lb
Lost so far: 17.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2730 kcal
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Fat: 104.81g | Prot: 168.18g | Carb: 260.79g.
Breakfast: v8, banana, butter, egg, cream. Lunch: apple, v8, butter, werther, steamfresh peas, pork lean, oikos, honey, almonds, oatmeal. Dinner: almond butter, chicken. Snacks/Other: hein, Tortilla Corn Chips. more...
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4621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Driving - 1 hour, Sitting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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