TonyFar's Journal, 28 March 2016

212.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1341 kcal

Fat: 22.98g | Prot: 58.88g | Carb: 208.90g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Gulrot 100g, Søtpotet 100g, Hodekål 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 175g, Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett. more...

3381 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...